Category: PMS

Hormones – Premenstrual syndrome Part 2

In part 2 of Premenstrual syndrome I talk about conventional and complementary treatments options of PMS, including nutritional supplements, homeopathic remedies and herbs.
In this part I will describe conventional and complementary treatments options of PMS. To learn about symptoms, causes and lifestyle interventions that may be helpful please refer to part 1

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Hormones – Premenstrual syndrome Part 1

Premenstrual syndrome/tension (PMS, PMT) in an umbrella term for various symptoms that many women of childbearing age experience before periods.
It is poorly understood condition and often dismissed by the medical profession, but it can seriously affect women’s quality of life.

In this Part 1 of Hormones series, we shall look at:
What are the symptoms of premenstrual syndrome?
What causes premenstrual syndrome?
What can you do to help?
Are there ways to cope whilst my hormones are rebalancing?
When will I feel the difference?

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